Peanut Butter and Jelly Protein Shake

Peanut + Banana + Coffee SMOOTHIE

Don't you love Peanut Butter? what about BANANAS?! and COFFEE?!?!?! Then why don't you try this smoothie ;)
Whip up this nutrition-packed smoothie for an on-the-go breakfast, meal-in-a-glass, or satisfying snack.

Serves 2

INGREDIENTS 1 banana ¼ cup all-natural creamy peanut butter 1 cup skim milk 1 tablespoon instant espresso powder 1 cup ice

Combine all ingredients in a blender; blend until smooth.

Strawberry + Mango + Yogurt SMOOTHIE!

FIBER RICH
GLUTEN FREE
HEART HEALTHY ;)

image from google

Serves 2

Ingredients:
~ 1 cup frozen strawberries
~ 2 cups frozen mango chunks
~ 1 cup low-fat Greek Yogurt
~ 1 1/4 cups all natural apple juice

Combine all ingredients in a blender and blend until smooth!

Green Tea Smoothie

Hi guys, I have a new smoothie recipe for you ;) the best part of this smoothie is that it contains Green Tea, and green tea has MANY benefits that you can't imagine! For example... it boosts your metabolism ;) 
I posted the benefits of green tea a while ago.. click here to see more information.
So go ahead and try this refreshing smoothie :) 

Number of servings: 1

Ingredients:
~ 1 green tea bag
~ 2/3 cup water
~ 1/2 cup mango, cubed
~ 1 wedge fresh lime juice 
~ 2 cups crushed ice

Directions:
Heat water and brew tea. Let cool. 
Place cooled tea, mango, lime juice, and crushed ice in a blender and blend until thick and smooth. Adjust ice to the consistency you like best.

PS: the mango will naturally sweeten this smoothie... so you DON'T need to add sugar. But for those who want a little more sweetness any type of sweetener can be used! (I would use Stevia)

The Tone It Up get well smoothie!

Ingredients

~ 4 Clementines or 2 Oranges ~ Whatever you have on hand!

~ 1 Banana

~ 1 cup Spinach

~ 1 cup Kale

~ 1/3 cup Unsweetened Almond Milk

You can add your protein

This is also great for post workout and perfect in the morning too.

Peel the fruit & blend until smooth!

Strawberry Raspberry Yogurt smoothie

Ingredients

4 ice

1 bananas

1 cup strawberry

1/2 cup raspberries

6 ozs low fat vanilla yogurt

3/4 cup low-fat milk

Blend it and enjoy :)

Recipe found on http://the-fitspirational-blonde.tumblr.com/

The 'his and hers' smoothie

These two smoothies are called the “his and hers” by @joyceloves on instagram! Looks delicious. Give it a try!

Ingredients for the strawberry smoothie

- 6 pieces of strawberries
- 3 spoonful of non fat yogurt
- skimmed milk

Blend and enjoy!

Ingredients for the peach and mangoes smoothie

- 4 slices of peaches
- 4 cubes of mangoes
- nonfat yogurt
- Almond unsweetened vanilla flavored milk

Blend and enjoy!

How to: make a smoothie by superskinnyme.com

Click on image to see larger!

Smoothie Recipes for everything

by superskinnyme.com 
(click on image to see larger)

Apple/Peanut Butter/Banana Shake

This is my ALL TIME favorite smoothie! try it ;)

vegan, serves 1-2

1 medium organic fuji apple, roughly chopped

1 cup vanilla hemp milk (or soy or almond milk)
1 tsp ground flax seeds
2 tsp creamy peanut butter
1 banana (use all frozen banana for a more thick “milkshake” like texture)
1 tsp maple syrup
pinch of salt
1/3 cup frozen banana (optional for a thicker texture)
1/4 cup ice

Blend in a high speed blender and serve!