Workouts

Tone your whole body

• She sells sea shells by the sea - Tone It Up
• Cowabunga - Tone It Up
• 3 moves to Tone your total body - Tone It Up
• Flatten your abs & burn calories w/ just 5 moves - Tone It Up
• Tone & Sculpt combo workout for your whole body - Tone It Up
• Total Bikini Body Workout - Tone It Up
• 3 moves total body workout - Sarahfit.com
• POP Pilates: Total Body Bangin’ Workout - Blogilates
• POP Pilates: New Body Makeover (Legs, Abs, Arms) - Blogilates
• POP Pilates for Beginners - Blogilates
• Total body toning for beginners - Blogilates
• Total body pilates workout - Blogilates & Ana Caban
• POP Pilates: Labor Day Workout (Beginners, Total body) - Blogilates
• All I want for Xmas Workout (POP Pilates) - Blogilates
• POP Pilates: Bikini Bod 1 (full 10 min) Pilates Video - Blogilates
• POP Pilates: Bikini Bootcamp - Blogilates
• POP Pilates: Body Slimming Workout (full 10 mint) Pilates Video - Blogilates
• POP Pilates: New Body Makeover! (Legs, Abs, Arms) - Blogilates
• POP Sculpt: Total Body Workout - Blogilates
• POP Pilates: Summer Slimdown (Part 1) (Part 2) - Blogilates
• Till the world ends (POP Pilates Total Body for Britney Spears) - Blogilates
• Sea Inspired Pilates Workout - Blogilates
• POP Pilates for Weight Loss - Blogilates
• POP Pilates: Total Body Sculpt Workout (Abs, Butt, Thighs, Legs, Arms) - Blogilates
• POP PLYO: Cray Cray Workout - Blogilates
• Tight, Toned, Trim Workout - BodyRock 
• Bikini Abs & Tone the Inner Thighs - Tone It Up
• Sandcastle Workout - Tone It Up
• Bikini Blast Circuit - Tone It Up
• Booty, Lower ABS & Love Handles - Tone It Up 
• HIITilates: Beautiful burn - Blogilates
• HIITilates New Year Slimdown Workout - Blogilates
• Sculptacular Pilates Workout - Blogilates 
• Super Shaper Pilates Workout - Blogilates
• Love Your Total Body Workout - Tone It Up
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Yoga

Neck & Shoulders

• Hatha Yoga for Neck and Shoulder Health - 57 Min
• Yoga for Neck and Shoulder Tension and Injuries - 14 Min
• Feel Good Friday: Yoga for Neck & Shoulders - 14 Min
• Back to School Shoulder Stretches - Yoga Sequence - 6 Min
• Yoga for Your Shoulders 10 Minute Workout Routine - 10 Min
• Beginners’ Yoga for Shoulder Strength with Melissa McLeod - 22 Min

• Chest:
• Yoga Workout Beginners Home Chest & Shoulders Exercise Routine How To - 11 Min
• Yoga for Heart Opening - 10 Min
• Heart Opening 30 Min Yoga Class - 31 Min
• Heart Chakra Yoga Sequence - 10 Min

Arms:

• Yoga for Firm and Shapely Arms and Shoulders - 9 Min
• Arm Yoga Workout - 4 Min
• Total Body Transformation Yoga: Hips and Arms - 11 Min
• Yoga For Arm Strength: Part One (8Min) & Part Two (2 Min)
• Yoga For Guitar Players — Arms, Wrists, and Fingers - 8 Min

Back:

• Yoga for Back Strength - 7 Min
• Yin Yoga for the Spine - 60 Min
• Restorative Yoga For Back - Restoraflow - 40 Min
• Yoga for Back Care - 15 Min
• Yoga Workout | Low Back Pain Stretches Routine - 10 Min
• Yoga for your back - 19 Min
• Lower Back Relief - 17 Min

Abs:

• Yoga 4 Abs with Gillian B & Sebastian - 10 Min
• Yoga for Abs and Core Strength - 8 Min
• Yoga Abs Workout - 10 Min
• Iron Yoga Abs & Closing Stretches - 15 Min
• Yoga to Build Strong Abs - 7 Min

Hips:

• Hip Opening Yoga - 45 Min
• Yoga Flow Hip Openers - 14 Min
• Wall Yoga for Hips and Hamstrings - 12 Min
• Yoga for Hip Pain and Stiffness - 17 Min
• Butt, Hips & Thighs Warm up - 7 Min
• Yoga Mania: Move those hips! - 12 Min
• Office Yoga: Hip Release - 10 Min
• Yoga for your Butt - 6 Min
• Yoga Tone your Butt and Thighs - 4 Min

Legs:

• Denise Austin: Yoga Legs Workout - 10 Min
• Gentle Yoga for Tight Legs and Hips - 20 Min
• Yoga for Sexy Legs - 6 Min
• Sleek Yoga Legs - 4 Min

Full Body/Full Classes:

• Jillian Michaels: Yoga Meltdown Level 1 - 35 Min
• Weight Loss & Fatburning Yoga Workout - 20 Min
• Yoga for Weight Loss - 20 Min
• Yoga for Runners - 26 Min
• Foundations in Flow Yoga Class with Fiji McAlpine - 48 Min
• Connections to Core Power Yoga Class with Fiji McAlpine - 57 Min
• Energizing Sunrise Practice - 38 Min
• Power Yoga with Bryan Jones - 31 Min
• Yoga Class with Logynn Northrhip  - 60 Min
• Yoga Basics to Improve Alignment - 62 Min
• Yoga for Beginners Two with Dr. Melissa West - 60 Min
• Intermediate/Beginner: Lunch Time Yoga Class - 45 Min

Abs/Core/Obliques

• Pop Pilates: Flat abs challenge
• Pop Pilates: 3 minutes ab workout challenge
• Tone It Up: Tighten & Tone your abs
• Tone It Up: Itty Bitty Bikini
• Pop Pilates: 6 Pack Abs in 6 Moves
• Pop Pilates: Abominable Abdominals 
• Pop Pilates: Cinch that waist workout  
• Pop Pilates: Corset Workout for a slim waist
• Pop Pilates: Crazy Core Workout (intense-fun)
• Pop Pilates: Hot Abs
• Pop Pilates: Intense Ab Workout
• Pop Pilates: Lower Belly Pooch Attach
• Pop Pilates: Muffin Top/Love Handles Exterminator 
• Pop Pilates: Muffin Top Meltdown 
• Pop Pilates: Uh-Oh! Obliques ULTIMATE Pilates Workout
• Pop Pilates: You've got abs! Flat abs Pilates Workout Challenge
• Pop Pilates: Bikini Blaster 5: MUFFINTOPLESS 
• Tone It Up: Day 17: Tummy Tuck! Lose Love Handles
• Pop Pilates: Bloat Be Gone Pilates Workout 
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Legs/Butt/Thighs/Calves

• Pop Pilates: Slimmer Inner Thighs & Runner's calves
• Pop Pilates: Inner Thigh Insanity 
• Pop Pilates: Saddlebag Shaver
• Pop Pilates: Serious Standing Pilates for Legs, Butt & Obliques
• Pop Pilates: Butt Blaster
• Tone It Up: Bikini Beach Bum Workout
• Pop Pilates: Super Butt Workout 
• Pop Pilates: Beyonce Bootylicious Bum Butt 
• Pop Pilates: Legilates Legsercizes Leg Workout 
• Pop Pilates: Legs and Thighs Workout 
• Pop Pilates: Thankful Thighs Thanksgiving Workout 
• Pop Kicks: So you want nice legs 
• POP Pilates: Call Me Maybe Mighty Squat Challenge
• POP Pilates: What Makes You Bootyful Butt Challenge 
• POP Pilates: Glad You Came Calves Challenge
• BodyRock: Kiss my tight booty 
• Pop Pilates: Bubble Butt 
• Pop Pilates: Long Lean Dancer's Legs 
• Pop Pilates: Bombastic Booty Pilates Workout 
• Pop Pilates: Victoria Secret Supermodel Stiletto Legs Workout 
• Tone It Up: Lift & Tone Booty Routine
• Tone It Up: Beautiful Booty 
• Tone It Up: Love your legs routine with Karena

Back

• Pop Pilates: Back Attack!
• Pop Pilates: Sexy Back Workout 
• Pop Pilates: Sculpted Back Pilates Workout

Arms/Biceps/Triceps

• Pop Pilates: Arm attack 
• Pop Pilates: Tricep Toner
• Pop Pilates: Upper Body (Arms, Chest & Shoulders)
• Pop Pilates: Push Up Challenge - 3 advanced variations 
• Pop Pilates: Victoria Secret Angel Arm Slimming Workout 

Stretches

• POP Pilates: Amazing Upper Back & Leg Stretches 
• POP Pilates: Stretching for flexibility 
• Nike Training Club: Stretching Exercises 

Cardio/HIIT

• POP Pilates: The 20/20 Workout for Fat Blasting & Toning 
• POP Pilates: Blogilates & Bex HIIT Workout 
• POP Kicks: Cardio Kickboxing 
• POP Pilates: Crazy Park HIIT Workout 
• POP Cardio: Fat Melting Routine 
• POP Pilates: Food Baby HIIT Workout 
• POP Pilates: Heart Throbber 
• POP Pilates: BODYPOP! HIIT Bodyweight 
• POP Cardio: Kick it!
• POP Cardio: Cardio Dance, NEW YEAR Workout!
• POP Kicks: Total Body Cardio Kickboxing Workout 
• POP Cardio: Trafalgar Trimdown Toner 
• POP Cardio: One more night cardio challenge 
• POP Cardio: Summer Sweatfest 
• POP HIIT: Fairytale HIIT Workout
• BodyRock: Cardio Exercise Workout 
• BodyRock: Get Hot Cardio Workout
• BodyRock: Hot Body Workout 
• Tone It Up: Beach Babe 
• BodyRock: 4 minute workout 
• BodyRock: Hardest Workout
• BodyRock: 6 minute workout
• BodyRock: Run the world workout
• BodyRock: Hot attack workout
• Pop Pilates: Fat burning cardio warmout 

updated on January 16, 2013