The Tone It Up get well smoothie!

Ingredients

~ 4 Clementines or 2 Oranges ~ Whatever you have on hand!

~ 1 Banana

~ 1 cup Spinach

~ 1 cup Kale

~ 1/3 cup Unsweetened Almond Milk

You can add your protein

This is also great for post workout and perfect in the morning too.

Peel the fruit & blend until smooth!

Healthy Hot Chocolate

recipe by Tone It Up

Healthy Hot Chocolate

Ingredients

~ 1 cup unsweetened Vanilla Almond Milk

~ 1 ½ TBS of unsweetened cocoa powder

~ 1 TBS of Stevia

~ Cinnamon stick

~ Post workout? Add a spoonful of Perfect Fit Protein and an extra 1/3 cup of almond milk for an awesome, delicious way to replenish your body!

Warm up Almond milk + cinnamon stick in a small saucepan over medium heat. Before it comes to a boil, start to add the cocoa powder (and perfect fit if you are adding it to the mix) a little at a time, stirring continuously until all the chocolate is completely dissolved. Once a mixture is smooth and clump-free remove from heat, add the stevia and give it one last stir. Pour the mixture into your favorite mug and garnish with cinnamon stick! 

Simple homemade granola bars

If you want a healthy snack or pre-post workout snack then here’s the perfect granola bar!

What you’ll need:

1 1/2 cups of rolled oats

1 cup chopped almonds (or other nuts)

1 cup dried cranberries (or other dried fruit)

1/2 cup brown sugar

1/2 cup honey

What you’ll need to do:

Preheat oven to 350. Mix all ingredients. Spread into a well-greased pan. Bake for 10-20 minutes, depending on your crunch preference (the longer it cooks, the crunchier it gets). Let the granola cool before you cut it, or it will fall apart.