February Photo a Day Challenge!

Hi guys! a lot of you have been asking me for the February Photo a day Challenge! so here it is! 

I hope you guys like it!! 

Also join my February extra challenge! Click here to see more about it 

REMEMBER TO USE HASHTAG "FBFEB" So I can see your pictures!! ;) 

February Challenge is here!!

Hi guys! Here it is! The new February challenge! I read all your comments so for feb we are going to challenge our abs, arms & butt! So first thing you need to know is that this challenge DOES NOT replace your daily workout!. Ok so to this challenge I added one of my favorite exercise for abs that targets basically all the abdominal area! you're gonna love it! its called "BUTT-UPS" if you don't know how to do this exercise don't worry! I will upload an example!
 Please share this so more people can join! I hope you guys like it :) and have fun with it :) add this to your workouts for an extra challenge! ;)
save this photo so you remember the prompts :) 

Here's the example of butt - ups! remember that this targets your WHOLE abdominal area! you're gonna love it! this one is a KILLEEEEEERR! 

Jan 2013 Photo A Day!

Hello! So for January we have the fitness challenge & now we also have the Photo a day challenge!

How to play:

• each day look at the daily prompt and take a photo according to whatever the prompt is. (Save the 'calendar' so you remember the prompts)

• share the photo to Instagram using hashtag #FBphotoaday (hashtag is important to see them all)

• when the day is over I will pick my favorite four and share them on my Instagram. It is important that you use hashtag #FBphotoaday and your profile must be public.

ENJOY THIS PHOTO A DAY CHALLENGE! :) created by me!

THE JANUARY CHALLENGE IS HERE!

Hi guys!  For January we are having a different challenge! Some new ideas came up thanks to my lovely followers… we are going to change our eating habits for January & following along with some daily workout commands! 

Print this calendar so you can remember the prompts. Get ready to start changing your lifestyle :) 

WHAT ARE WORKOUT COMMANDS?

These mini workouts are the ones that you will do first thing in the morning right when you wake up. (THE WORKOUT COMMAND DOES NOT REPLACE YOUR DAILY WORKOUT ROUTINE)

NOTE: The eating habit is not a meal plan! Just a challenge. If you have any questions, comment below or contact me on instagram or email!

SAVE THE IMAGE AND PRINT IT!

WOHOO new challenge!

Hi guys! I just made a new challenge for everyone! ;) you can do this whenever you want!!
HAVE FUN!!

Holiday Squat -a-thon!

Hi guys! I have a little challenge for you'll ;) we will work the booty for the holidays! that's right! and only doing squats!! no equipment needed, BUT if you want to make it more challenging then I suggest you to use some weights! ;) 
Let's work that booty for the holidays! 

PS: More challenges coming!! 

WARM UP FOR THE CHALLENGE!! 

IMPORTANT: This warm up does NOT replace your daily workout and neither the challenge.