Hi guys! For January we are having a different challenge! Some new ideas came up thanks to my lovely followers… we are going to change our eating habits for January & following along with some daily workout commands!
Print this calendar so you can remember the prompts. Get ready to start changing your lifestyle :)
WHAT ARE WORKOUT COMMANDS?
These mini workouts are the ones that you will do first thing in the morning right when you wake up. (THE WORKOUT COMMAND DOES NOT REPLACE YOUR DAILY WORKOUT ROUTINE)
NOTE: The eating habit is not a meal plan! Just a challenge. If you have any questions, comment below or contact me on instagram or email!
SAVE THE IMAGE AND PRINT IT!