Wednesday, December 26, 2012

THE JANUARY CHALLENGE IS HERE!


Hi guys!  For January we are having a different challenge! Some new ideas came up thanks to my lovely followers… we are going to change our eating habits for January & following along with some daily workout commands! 
Print this calendar so you can remember the prompts. Get ready to start changing your lifestyle :) 

WHAT ARE WORKOUT COMMANDS?
These mini workouts are the ones that you will do first thing in the morning right when you wake up. (THE WORKOUT COMMAND DOES NOT REPLACE YOUR DAILY WORKOUT ROUTINE)

NOTE: The eating habit is not a meal plan! Just a challenge. If you have any questions, comment below or contact me on instagram or email!




SAVE THE IMAGE AND PRINT IT!

8 comments:

  1. leg lifts... on day 1.. is that an ab execise? and what's a duck squat? :o) Thanks for doing this!

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    Replies
    1. Hi Anissa...
      yes leg lifts target the entire abdominal area including the lower abs :)!
      and a duck squat you can watch this video http://www.youtube.com/watch?v=-vtIZXcVo8E :)

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  2. This is really great! Thanks FitspoBook, I can't wait to include this in my morning routine!
    You keep me motivated! :)

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  3. is there another version that will make this calendar bigger when i view it on my phone

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  4. Woo hoo so pumped to start this challenge!!

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  5. this is a little much for the fitness level I am at but am looking forward to following along while I continue to gain stamina through my walking and yoga.

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  6. This is really a big challenge! It's hard to avoid eating sweets and meats especially during holiday parties but instead of eating unhealthy food, try to eat more vegetables and fruits to be more healthy. It's hard but you need to try to prevent health problems.

    Thank you for sharing this useful information with us in terms of healthy diet.


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