Grocery list

Fruit

Avocado, Melon, Watermelon, Pineapples, Grapes, Mango, Kiwi, Grapefruit, Oranges, Lime, Lemon, Cherries, Blackberries, Raspberries, Blueberries, Bananas, Apples, Mandarin orange, Strawberries, Clementines, Pears

Vegetables

Broccoli, Brussels sprouts, Cabbage, Carrots, Cauliflower, Celery, Cucumber, Eggplant, Beans, Green peas, Leeks, Mushrooms, Okra, Onions, Bell Peppers, Radishes, Salad greens, Zucchini,Tomato,Swiss chard, Garlic, Green beans, Lettuce, Squash, Spinach, Cherry tomatoes, Red beans, Chickpeas, White beans, Black beans, Celery root, Kale

Snack

Green tea, Blueberries tea, Herbal tea, all other Teekanne tea I like,Larabar, Alnavit bars, LUNA bars, Crystal light, Hummus, unsalted rice cakes, All natural Peanut Butter

Nuts & seeds

Olive oil, Flax seeds, Walnuts, Almonds, Pumpkin seeds

Grains

Oatmeal, Brown rice, Lentil, Quinoa, Rye flour

Spices & herbs

Basil, Ginger, Parsley, Rosemary, Thyme, Oregano, Black pepper, Chili pepper, Ground cinnamon, Curry powder

Water.

Protein

Tuna fish, egg whites, chicken, Tofu,

Dairy

Non fat yogurt or greek yogurt, Reduced fat cottage cheese, Unsweetened soy milk, Unsweetened Almond Milk

Canned food

Peanut Butter, Chopped tomatoes, Vegetable stock

Sweeteners 
Stevia, Honey, Ground Cinnamon.