- All whole grain or unprocessed foods
- Any fruits or vegetables
- Oatmeal
- Steel-Cut Oats
- Wheat breads
- Quinoa
- Artichokes
- Asparagus
- Arugula
- Green beans
- String beans
- Beets
- Broccoli
- Brussels sprouts
- Cabbage
- Carrots
- Cauliflower
- Celeriac
- Celery
- Chervil
- Chicory
- Chives
- Collard Greens
- Cucumbers
- Squash
- Tomato
- Cucumbers
- Dandelion greens
- Dill pickles
- Eggplant
- Endive
- Garlic
- Garbanzo beans (chickpeas)
- Grapefruit
- Kale
- Kidney Beans
- Kohlrabi
- Leeks
- Lettuce
- Mushrooms
- Onions
- Parsley leaves
- Pinto Beans
- Turnips
- Peas
- Peppers (green/red)
- Pickles (sour/sweet)
- Pumpkin
- Radishes
- Rappini
- Rhubarb
- Rutabagas
- Sauerkraut
- Salsify
- Scallions
- Shallots
- Sorrel
- Soybeans
- Spinach
- Tomatoes
- Spirulina
- Swiss Chard
- Yams
- Sweet Potatoes
- Zucchini
- Apples
- Apricots
- Asian Pears
- Bananas
- Blackberries
- Blackcurrants
- Blueberries
- Cantaloupe
- Cherry
- Cranberries
- Currants
- Goji Berries
- Grapes
- Honeydew melon
- Huckleberries
- Kiwi
- Kumquats
- Lemon
- Limes
- Loganberries
- Mangoes
- Melon
- Muskmelons
- Navy beans
- Nectarines
- Papaya
- Plums
- Pomegranates
- Oranges
- Peach
- Pear
- Plum
- Avocado
- Raspberries
- Spaghetti Squash
- Strawberries
- Quince
- Tangerines
- Protein Bars
- Whey Protein Shakes
- Casein Protein shakes
- Egg Protein shakes
- Soy Protein Shakes & Soy Protein Bars
- Hemp Protein Shakes
- Blended Protein shakes
- Chicken - Lean Chicken breast (skinless)
- Turkey - Deli Turkey breast / Skinless Turkey breast
- Egg whites / Egg beaters
- Eggs
- Tuna
- Sardines
- Salmon
- Tilapia
- Unsalted Cashews
- Unsalted peanuts
- Raw Almonds
- Hazelnuts
- Pecans
- Walnuts
- Macadamia Nuts
- Pistachio nuts
- Pumpkin seeds
- Chia seeds
- Hummus
- Natural peanut butter
- Natural cashew butter
- Natural almond butter
- Tofu & Soy products
Saturday, December 29, 2012
Foods that you CAN eat
If you're goal is to lose weight then here's the list of all the foods that you can eat :)
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I don't like most of these things in this things you can eat list but there are so many that everyone can find what they do like. I hate greens but if you mix them with some protein (meat) they are not bad. And the fruits and nuts are good to snack on between main meals.
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