Hi guys! Here it is! The new February challenge! I read all your comments so for feb we are going to challenge our abs, arms & butt! So first thing you need to know is that this challenge DOES NOT replace your daily workout!. Ok so to this challenge I added one of my favorite exercise for abs that targets basically all the abdominal area! you're gonna love it! its called "BUTT-UPS" if you don't know how to do this exercise don't worry! I will upload an example! Please share this so more people can join! I hope you guys like it :) and have fun with it :) add this to your workouts for an extra challenge! ;) save this photo so you remember the prompts :)
Here's the example of butt - ups! remember that this targets your WHOLE abdominal area! you're gonna love it! this one is a KILLEEEEEERR!
Hi fit family! I know I haven't update the blog in a while! but I didn't have time :( BUT now I have a LOT of time so here's a little tutorial for you all :) ps: I did take pictures of this tutorial but they look horrible so NOPE! I'm not going to upload them haha
how to make your own apple juice..!
you don't need a fancy juice extractor! It is really simple and easy and you will love it! cause it tastes amazing and all natural! ~ You will need: As many apples as you want! (you will need apples that are sweet!) STEP 1: Wash the apples and chop them! Note: don't peel the apples! STEP 2: Cook the apples in a pot with about 4 inches of water and the heat on high and then when it gets really going turn it to medium high until apples are all soft. (it takes probably 10 minutes! sorry I didn't count the time!) STEP 3: Sieve the cooked apples. Separate the liquid from the pulp, stems, skins, seeds etc. PS: YOU CAN ADD GROUND CINNAMON TO THE LIQUID...!