tag:blogger.com,1999:blog-6461972646425371252.post2420493289515232710..comments2024-01-28T00:19:13.817-08:00Comments on Fitness and Health: THE JANUARY CHALLENGE IS HERE!FitspoBookhttp://www.blogger.com/profile/02700743755350908037noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-6461972646425371252.post-82569710096112611342013-05-05T21:02:28.639-07:002013-05-05T21:02:28.639-07:00This is really a big challenge! It's hard to a...This is really a big challenge! It's hard to avoid eating sweets and meats especially during holiday parties but instead of eating unhealthy food, try to eat more vegetables and fruits to be more healthy. It's hard but you need to try to prevent health problems. <br /><br />Thank you for sharing this useful information with us in terms of healthy diet.<br /><br /><br /><a href="http://www.explicitnutrition.com/blogs/articles/6479242-fenugreek-extract-boosts-and-increases-testosterone" rel="nofollow">fenugreek extract</a><br /><br /><br /><br /><br /><br />teresa bowenhttps://www.blogger.com/profile/07534290439844564640noreply@blogger.comtag:blogger.com,1999:blog-6461972646425371252.post-21953307237965023862012-12-28T08:26:12.314-08:002012-12-28T08:26:12.314-08:00this is a little much for the fitness level I am a...this is a little much for the fitness level I am at but am looking forward to following along while I continue to gain stamina through my walking and yoga.I Want to be Strong Again!https://www.blogger.com/profile/03247110097019496333noreply@blogger.comtag:blogger.com,1999:blog-6461972646425371252.post-80169957088169993762012-12-27T23:40:49.857-08:002012-12-27T23:40:49.857-08:00Woo hoo so pumped to start this challenge!!Woo hoo so pumped to start this challenge!!healthyME2013https://www.blogger.com/profile/18414639139569222014noreply@blogger.comtag:blogger.com,1999:blog-6461972646425371252.post-53039611975423294832012-12-27T09:08:53.664-08:002012-12-27T09:08:53.664-08:00is there another version that will make this calen...is there another version that will make this calendar bigger when i view it on my phone Anonymoushttps://www.blogger.com/profile/07726515465794016502noreply@blogger.comtag:blogger.com,1999:blog-6461972646425371252.post-30446701151552455702012-12-27T01:06:52.497-08:002012-12-27T01:06:52.497-08:00This is really great! Thanks FitspoBook, I can'...This is really great! Thanks FitspoBook, I can't wait to include this in my morning routine! <br />You keep me motivated! :)Naischhttps://www.blogger.com/profile/02385585469464267779noreply@blogger.comtag:blogger.com,1999:blog-6461972646425371252.post-32280201878205106882012-12-26T19:44:00.048-08:002012-12-26T19:44:00.048-08:00Hi Anissa...
yes leg lifts target the entire abdo...Hi Anissa... <br />yes leg lifts target the entire abdominal area including the lower abs :)! <br />and a duck squat you can watch this video http://www.youtube.com/watch?v=-vtIZXcVo8E :) FitspoBookhttps://www.blogger.com/profile/02700743755350908037noreply@blogger.comtag:blogger.com,1999:blog-6461972646425371252.post-78909737955421216522012-12-26T16:17:11.542-08:002012-12-26T16:17:11.542-08:00leg lifts... on day 1.. is that an ab execise? an...leg lifts... on day 1.. is that an ab execise? and what's a duck squat? :o) Thanks for doing this!Anissahttps://www.blogger.com/profile/14476561530305735318noreply@blogger.com