Wednesday, November 14, 2012

Apple/Peanut Butter/Banana Shake

This is my ALL TIME favorite smoothie! try it ;)

vegan, serves 1-2
1 medium organic fuji apple, roughly chopped
1 cup vanilla hemp milk (or soy or almond milk)
1 tsp ground flax seeds
2 tsp creamy peanut butter
1 banana (use all frozen banana for a more thick “milkshake” like texture)
1 tsp maple syrup
pinch of salt
1/3 cup frozen banana (optional for a thicker texture)
1/4 cup ice

Blend in a high speed blender and serve!


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