Wednesday, November 14, 2012

Banana Popsicles with Vanilla and Cinnamon

Makes 5 popsicles Ingredients:
  • 10 pitted dates
  • 1/2 cup low-fat vanilla Greek yogurt
  • 1 large ripe banana, peeled and chopped
  • 1/2 cup milk – I used coconut milk but almond milk or dairy milk would also work
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon pure vanilla extract
Directions: Soak dates in hot water for about 5 minutes to soften them, then remove from water and chop them into very small pieces.  Add all ingredients to a blender and blend until smooth.  Pour into 5 popsicle molds and freeze.Note: I had just barely enough mix to fill 5 standard popsicle molds so you may want to add a touch more yogurt and milk to the mixture to make sure there is enough, depending on the size of your popsicle molds. source:


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