Fitness and Health: Work your Abs, Arms & Legs with these TIU moves

Saturday, December 15, 2012

Work your Abs, Arms & Legs with these TIU moves

Tone It Up’s Lean Abs Pyramid

10 Standing Knee Raises
20 Tummy Tucks
30 Second Plank Jacks
40 Crunches
50 Bicycle Crunches
40 Crunches
30 Second Plank Jacks
20 Tummy Tucks
10 Standing Knee Raises

Tone It Up’s Lean Arms Pyramid

10 Push-Ups
20 Dips
30 Bicep Curls
40 Second Plank on Hands
50 Tummy Tucks
40 Second Plank on Hands
30 Bicep Curls
20 Dips
10 Push-Ups

Tone It Up’s Lean Legs Pyramid

20 Squats
30 Lunges
40 Toe Touches
50 Second Wall Sit
100 Jumping Jacks
50 Second Wall Sit
40 Toe Touches
30 Lunges
20 Squats

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