Saturday, December 15, 2012

Work your Abs, Arms & Legs with these TIU moves



Tone It Up’s Lean Abs Pyramid
  • 10 Standing Knee Raises
  • 20 Tummy Tucks
  • 30 Second Plank Jacks
  • 40 Crunches
  • 50 Bicycle Crunches
  • 40 Crunches
  • 30 Second Plank Jacks
  • 20 Tummy Tucks
  • 10 Standing Knee Raises
Tone It Up’s Lean Arms Pyramid
  • 10 Push-Ups
  • 20 Dips
  • 30 Bicep Curls
  • 40 Second Plank on Hands
  • 50 Tummy Tucks
  • 40 Second Plank on Hands
  • 30 Bicep Curls
  • 20 Dips
  • 10 Push-Ups
Tone It Up’s Lean Legs Pyramid
  • 20 Squats
  • 30 Lunges
  • 40 Toe Touches
  • 50 Second Wall Sit
  • 100 Jumping Jacks
  • 50 Second Wall Sit
  • 40 Toe Touches
  • 30 Lunges
  • 20 Squats



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