Wednesday, November 14, 2012

WORKOUT: Mountain Climbers + 30 MINS OF CARDIO


MOUNTAIN CLIMBERS + 30 MINS OF CARDIO
I want you to follow this circuit!
- 20 mountain climbers
- 10 mins of cardio it could be anything! (running, jogging, rope)
- 20 mountain climbers
- 10 mins of cardio
- 20 mountain climbers
- 10 mins of cardio
and then do 50 more mountain climbers!
Mountain Climbers are good for your:
  • upper abs,
  • lower abs,
  • thighs,
  • shoulders
  • and arms!!!
HOW TO DO A MOUNTAIN CLIMBER? CLICK HERE TO WATCH THE VIDEO

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