Water weight is fluid retention. This can cause you to get bloated, and see a higher number on the scale.
Why does this happen?
This can happen for many reasons. Increased sodium intake, too many processed foods, not getting enough protein, not drinking enough water.
How to get rid of water weight?
By drinking more water, cutting out processed and high sodium foods and sweating. The more water you drink the less water your body will retain!
By drinking more water, cutting out processed and high sodium foods and sweating. The more water you drink the less water your body will retain!
So if you see a high number of gain or loss on the scale in a rapid amount of time it is most likely water weight so don't freak out! water weight and fat are different!!
WATCH THIS VIDEO FOR AN EXAMPLE---> CLICK HERE
0 comments:
Post a Comment