Wednesday, November 14, 2012

Tone It Up - Protein Pancake

Low carb, Low fat & delicious! 

  • 1/4 cup egg whites
  • 1 scoop vanilla protein powder (organic brown rice protein or whey)- visit your local nutrition store or wholefoods!
  • 2 tbs vanilla almond milk or skim
  • 1 tsp cinnamon
  • 1 tbs ground flaxseed
  • After above ingredients are mixed together add 1/2 banana (mashed)- mash first, then add!!
  • Add a handful of fresh or frozen blueberries
Pour into a pan that has been sprayed with olive oil cooking spray ~ heat on medium. Cook one side until you see the little bubbles.. just like cooking any pancake! Flip over (careful!) and cook on the other size until the middle is done (peek inside with a fork).
Top with two sliced strawberries and optional powdered stevia. ENJOY your protein pancakes :)


  1. I tried this recipe today. Was really delicious but I got three tiny pancakes out of the amount and was still hungry after breakfast :-(

    1. you should drink at least 15 oz of water in the morning to get your metabolism going!! and that will keep you fuller :)