The Tone It Up get well smoothie!

Ingredients

~ 4 Clementines or 2 Oranges ~ Whatever you have on hand!

~ 1 Banana

~ 1 cup Spinach

~ 1 cup Kale

~ 1/3 cup Unsweetened Almond Milk

You can add your protein

This is also great for post workout and perfect in the morning too.

Peel the fruit & blend until smooth!

Healthy Hot Chocolate

recipe by Tone It Up

Healthy Hot Chocolate

Ingredients

~ 1 cup unsweetened Vanilla Almond Milk

~ 1 ½ TBS of unsweetened cocoa powder

~ 1 TBS of Stevia

~ Cinnamon stick

~ Post workout? Add a spoonful of Perfect Fit Protein and an extra 1/3 cup of almond milk for an awesome, delicious way to replenish your body!

Warm up Almond milk + cinnamon stick in a small saucepan over medium heat. Before it comes to a boil, start to add the cocoa powder (and perfect fit if you are adding it to the mix) a little at a time, stirring continuously until all the chocolate is completely dissolved. Once a mixture is smooth and clump-free remove from heat, add the stevia and give it one last stir. Pour the mixture into your favorite mug and garnish with cinnamon stick! 

Pumpkin Spice Latte

RECIPE FOUND HERE :) 

Ingredients
4 tbsp. ground coffee
1 tbsp. pumpkin spice (no sugar added, just the spice mix)
2-1/2 cups water
2 cups unsweetened vanilla almond milk OR…
2 cups regular milk + 1/2 tsp. vanilla extract
2 tbsp. pure maple syrup

Directions

Step 1 – Combine the coffee and the pumpkin spice and brew as usual with the specified amount of water.

Step 2 – Pour the maple syrup in the bottom of your cup and pour half of the hot coffee over that.

Step 3 – Add 1 cup of milk and stir.

Step 4 – Repeat steps 2-3 for the second serving.

Enjoy!

Nutritional Content
1 serving = 1/2 the recipe

Calories: 100
Total Fat: 3 gm
Saturated Fats: 0 gm
Trans Fats: 0 gm
Cholesterol: 0 mg
Sodium: 189 mg
Carbohydrates: 17 gm
Dietary fiber: 0 gm
Sugars: 12 gm
Protein: 2 gm

Tone It Up Cocktails

COCONUT COCKTAILS from TONE IT UP(Cocktails are two servings…)

Coco-Colada  

• 1/2 cup frozen pineapple chunks
• 10 OZ cup coconut water (we love our Zico coconut water)
• 2 frozen sliced banana (freeze sliced banana on a plate & put in freezer)
• 1/2 cup Zico ice cubes
• 2 teaspoons agave syrup
• 3 oz of your favorite coconut rum!
• 1 tbs unsweetened coconut flakes
• BLEND until smooth 

Cosmo-Goes-Beach

• 4 OZ ZICO Lima citron
• 3 OZ Kettle l’orange
• 3 OZ Pomegranate Juice
• You can also place a handful of fresh pomegranate seeds in your glass

ZICO-Mojito

• 8 OZ ZICO Lima Citron
• ZICO ice cubes
• 20 Mint leaves… YUM!!!!
• 3 oz rum
• Juice of 2 limes

ENJOY!