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Friday, May 24, 2013
JUNE CHALLENGE!
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Hi guys! this is the JUNE challenge!, you are going to be doing this EVERYDAY. This DOES NOT replace your daily workout. This is just a...
3 comments
Thursday, February 7, 2013
NTC: Pro running stretches
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Hi guys! Some of you have been asking me to post some stretching routines! so I found one routine on the NTC app and I decided to post it ...
6 comments
Friday, February 1, 2013
February Photo a Day Challenge!
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Hi guys! a lot of you have been asking me for the February Photo a day Challenge! so here it is! I hope you guys like it!! Also join my...
3 comments
Friday, January 25, 2013
February Challenge is here!!
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Hi guys! Here it is! The new February challenge! I read all your comments so for feb we are going to challenge our abs, arms & butt! So ...
2 comments
Wednesday, January 16, 2013
Update... 7DSD
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Hi guys this is a really random post haha but I just wanted to say that today I started the 7 Day Slim Down by Tone It Up! and so far it'...
Homemade apple juice!
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Hi fit family! I know I haven't update the blog in a while! but I didn't have time :( BUT now I have a LOT of time so here's a l...
Saturday, December 29, 2012
Foods that you CAN eat
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If you're goal is to lose weight then here's the list of all the foods that you can eat :) All whole grain or unprocessed foods...
1 comments
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