Mini Fitness tips

Some mini tips…

• Start running
• Drink more water
• Log what you eat
• NEVER skip breakfast
• Exercise
• Eat more veggies
• Set goals and rewards
• Eat whole grains
• Use smaller plates
• Take your time eating
• Drink a glass of water before eating
• Eat 5 small meals a day
• Do cardio 30 minutes and up, 5-7 days a week
• Cut out sweets
• Get at least 7-8 hours of sleep everyday
• Cut down on alcohol consumption
• Reduce salt intake
• Avoid stress
• Color your plate (with fruits & veggies!)
• Cut out fast food
• Cut out soda or any ‘diet’ drinks
• Don’t starve yourself
• Enrich your diet with fiber
• Do crunches, sit ups, push ups and any other exercise
• Plank 30 seconds
• Do yoga
• Stay inspired

I’ll be adding more!